As temperatures rise in the UK this week, people are seeking ways to stay cool amidst the heatwave. With fans and portable air conditioning units flying off the shelves, various heatwave hacks are circulating online. Among these, a lesser-known tip involves freezing grapes to help beat the heat from within.
A viral TikTok video suggested that consuming frozen grapes can aid in cooling down during hot weather. Unlike using them as ice packs, the idea is to eat the frozen grapes directly to lower the body temperature internally.
Freezing grapes is a simple process. By placing them in the freezer for a few hours, the cold grapes can be enjoyed as a refreshing snack. They can be stored in a freezer-safe bag once frozen, lasting anywhere from three to twelve months. Besides snacking on them, frozen grapes can be used in smoothies, as non-diluting ice cubes in drinks, or eaten as is.
Based on personal experience, frozen grapes are effective in cooling the body. Similar to consuming cold water or ice cream, eating frozen grapes facilitates heat transfer and aids in regulating blood circulation, thus reducing overall body temperature.
Allowing the grapes to thaw slightly for a few minutes after removing them from the freezer can enhance the eating experience. It is advisable not to let them thaw completely to maintain their texture and avoid them becoming too mushy.
While any grape color can be used for this cooling trick, green grapes are preferred by some due to their retained slightly sour taste when frozen. Experimenting with different grape varieties can help find the preferred flavor profile when frozen.
In conclusion, frozen grapes offer a convenient and tasty way to stay cool during hot weather spells. Give this simple hack a try to beat the heat from the inside out.

