For many mothers, the ultimate joy is bringing a new life into the world.
Bethanie Powell, aged 31, struggled with postnatal depression after having her first two children in her early twenties. With the support of a mental health service for moms provided by the charity Mind, she was able to overcome her struggles.
Mums Matter, the support program, played a crucial role in saving Bethanie’s life. Today, she works as a mental health practitioner, offering personalized support to others in need.
Living in a village near the border of England, Bethanie candidly shares her past dark thoughts, emphasizing how the support she received was life-changing.
Recently, we met Bethanie at a Mums Matter support group in Newtown, Powys, where mothers engaged in Christmas-themed activities. It’s estimated that around 85,000 new mothers in England experienced postnatal depression last year, according to the Royal College of Psychiatrists.
Reflecting on her journey, Bethanie explains how she initially struggled with postnatal depression after the birth of her first child, not realizing what it was. Lack of support led to worsening mental health after the birth of her second child.
In early 2018, Bethanie attempted suicide and was hospitalized. Later that year, she joined the Mums Matter course, eventually becoming a volunteer. In July 2023, she started her part-time role as a mental health practitioner, assisting mothers like Emma Martin, who also found solace in the program.
Mums Matter team lead Tracy Lewis highlights the evolving challenges faced by mothers, emphasizing the importance of addressing mental health needs.
The Mums Matter course caters to mothers with mild to moderate mental health issues, spanning several weeks with childcare provided. Sessions cover various topics such as expectations, combating negative thoughts, and self-esteem.
Bethanie’s transformation through the program has been profound, making her an advocate for reaching out for help. Her advice to struggling mothers is simple: never suffer alone.
For those in need, the Samaritans offer a free 24/7 helpline at 116 123. To locate your local Mind support, visit mind.org.uk/local-minds.
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